When we were driving last Saturday morning from my parents' home in Idaho to the Salt Lake City airport, I heard an ad on the local radio station for this website:
http://www.cdc.gov/healthyweight/index.html
It's a really great website! It has all kinds of information on weight loss, healthy eating, exercise, tips for parents, as well as lots of other helpful stuff.
And I think anything the CDC puts out is good and trustworthy information, so if you have a few extra minutes, it's worth your while to spend some time browsing this site.
Enjoy!
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