[10/10/12] Wednesday Wellness: Comfort Food

Here's one of our favorite comfort foods:

 

No Guilt Chicken Pot Pie

1 cup cubed cooked chicken

1 pkg (9 oz) frozen mixed vegetables, thawed

1 can Campbell’s Cream of Chicken Soup (98% fat free version)

½ cup milk

1 egg

1 cup Bisquick Reduced Fat Baking Mix

Preheat oven to 400 degrees.  In 9” pie plate, mix chicken, vegetables, and soup.  Mix milk, egg and baking mix.  Pour over chicken mixture.  Bake 30 minutes or until golden brown.  Serves 4.  Nutritional information:  Calories – 216, Fat – 4.5 g, Fiber – 2.5 g, Protein – 17.5 g, Cholesterol – 84 mg.

I even put a little grated cheese on top before the bisquick mix. :o)

Enjoy! 

*Recipe courtesy of a Campbell's soup can label.