[5/9/12] Wednesday Wellness: More Healthy Eating...

Here is part four of "The 100 Smartest Diet Tips Ever":

Can You Give Me a Mantra that will Help Me Stick to My Diet?

35. "The best portion of high-calorie foods is the smallest one. The best portion of vegetables is the largest one. Period."

36. "I'll ride the wave. My cravings will disappear after 10 minutes if I turn my attention elsewhere."

37. "I want to be around to see my grandchildren, so I can forgo a cookie now."

38. "I am a work in progress."

39. "It's more stressful to continue being fat than to stop overeating."

Here's what's coming next week:

I Eat Healthy, but I'm Overweight. What Mistakes Could I Be Making without Realizing It?


Enjoy! :o)