Here is part five of "The 100 Smartest Diet Tips Ever":
I Eat Healthy, but I'm Overweight. What Mistakes Could I Be Making
without Realizing It?
40. Skipping meals. Many healthy
eaters "diet by day and binge by night."
41. Don't "graze" yourself fat. You can easily munch 600 calories of pretzels or cereal without realizing it.
42. Eating pasta like crazy. A serving of pasta is 1 cup, but some people routinely eat 4 cups.
43. Eating supersize bagels of 400 to 500 calories for snacks.
44. Ignoring "Serving Size" on the Nutrition Facts panel.
45. Snacking on bowls of nuts. Nuts are healthy but dense with calories. Put those bowls away, and use nuts as a garnish instead of a snack.
46. Thinking all energy bars and fruit smoothies are low-cal.
41. Don't "graze" yourself fat. You can easily munch 600 calories of pretzels or cereal without realizing it.
42. Eating pasta like crazy. A serving of pasta is 1 cup, but some people routinely eat 4 cups.
43. Eating supersize bagels of 400 to 500 calories for snacks.
44. Ignoring "Serving Size" on the Nutrition Facts panel.
45. Snacking on bowls of nuts. Nuts are healthy but dense with calories. Put those bowls away, and use nuts as a garnish instead of a snack.
46. Thinking all energy bars and fruit smoothies are low-cal.
Here's what's coming next week:
Is there a Low-Cal Dinner if I Don't Want to Cook?
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