Fiber is a very important part of any diet. Unfortunately, with today's abundance of processed foods, eating the right amount of fiber can be a bit challenging.
Fiber has many health benefits, and eating the right amount can also make you feel better.
I'm a big fan of fiber. I can definitely feel the difference when I'm not eating enough.
Here are some facts about fiber - hopefully they will help you to increase the fiber intake in your own diet:
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